Saturday;Smart Swap Any Time is a Good Time for Pie
Frankly, that character in "Pulp Fiction" had it right. Any time is a good time for pie. Who doesn't love a slice of their favorite variety just about any time, any day?
During the holiday season, it's a good idea to spare yourself some calories for a few slices, otherwise you'll feel deprived. I tried to go "cold turkey" one year -- disaster: The words pie plate, chocolate cream and fork come to mind. (Notice, no knife was involved.)
Instead of saying no and leading yourself into a similar pie-related binge, say yes to a smarter slice. Consider this smart swap:
Swap: Cherry pie, 1 slice
For: Pumpkin pie, 1 slice
Save: 170 calories
If you have a hankering for fruit pie, but really want to spare yourself some calories, eat only the filling, leaving the crust behind (the fat is in the crust). Or, meet yourself halfway and enjoy the bottom portion of the crust and leave off the top -- just doing that will save you 75 calories a slice!
More:
Save Calories with Holiday Food Swaps
Quick Guide: Calories in Desserts
Saturday "Smart Swap!": Any Time is a Good Time for Pie originally appeared on About.com Weight Loss on Saturday, December 5th, 2009 at 22:56:50.
Permalink | Comment | Email this
Smart Holiday Advice from My Fellow Guides
"How did this thing empty itself?!"Just when you think you've got this holiday weight-control thing figured out, a few fruit cakes and a chocolate-filled stocking or two come your way and you lose all control.
What do you now? The answer is ... do not give up! But at times, that feels easier said than done. We could all use a little help in staying on track; fortunately, there's plenty around the About.com network.
The holiday season can be your healthiest season with these tips from Guides around About.com. Happy healthy holidays!
Photo: Clipart.com
Smart Holiday Advice from My Fellow Guides originally appeared on About.com Weight Loss on Friday, December 4th, 2009 at 18:23:53.
Permalink | Comment | Email this
Weight Watchers Momentum Trial: Day 7
It's day seven of my trial of the Weight Watchers Momentum plan which can mean only one thing ... it's weigh-in day!
I have lost exactly four pounds!
Now, before anyone gets too excited, here are some important things to remember:
The first week of almost any effective weight-loss plan leads to a "supersized" result, and that's due to the fact that you lose a lot of water weight in the first few days of the diet. (Meaning, it's not really all fat that's been zapped.)
Also, it's not a good idea to lose more than two pounds a week regularly because the weight simply will not stay off, plus by intentionally doing so, you can actually put your health at risk. In fact, after I entered my weight online at WeightWatchers.com, it showed me a message suggesting that I slow down my weight-loss rate.
That said, I have to admit it's a pretty big thrill to see a "zero" on the end of my weight! It was what I was hoping to see this month, so I feel good. Overall, I am happy with the plan and am adjusting to it more each day.
Typically, the second week of a weight-loss plan brings less earth-shattering results because your body begins to adjust to the diet. I was previously losing about a half-pound to a pound per week by cutting extra calories and walking more, so the next month or so will be a good indicator of whether or not Weight Watchers Momentum is the "helping hand" that I need as it becomes more of a way of life for me. Stay tuned!
Readers Respond: What do You Think of Weight Watchers?
Image:Clipart.com
Weight Watchers Momentum Trial: Day 7 originally appeared on About.com Weight Loss on Tuesday, December 1st, 2009 at 08:25:51.
Permalink | Comment | Email this
Holiday Dos and Don'ts
Holiday weight gain can be prevented with a few easy changes. Consider these dos and don'ts that will help prevent holiday weight gain.
Pros and Cons of WW
Weight Watchers is a long-standing, successful weight-loss program, but it may not be fore everyone. This article will help you understand the pros and cons of the Weight Watchers program.
Five Sure-Fire Ways
Holiday weight gain will be the gift you get, but never wanted, if you do these five things. Consider this your list of what not to do if you want to avoid holiday weight gain.
15 Facts for Weight Loss Newbies
Here are 15 facts weight loss newbies need to know, from getting ready to lose weight to setting realistic goal.
15 Facts for Newbies
If you're just thinking about losing weight, or, you have recently begun your journey, take a look at these 15 tips. They're what everyone who wants to lose weight needs to know!
Facts About Fat
What is fat? What are the different types of fat? Which ones are good and bad? Learn everything you've wanted to know about fat.
All or Nothing Thinking
All or nothing thinking can negatively affect your weight-loss efforts in ways you don't even realize. For some, the idea of perfection may keep them from ever losing weight. This article will help lose weight and avoid all or nothing thinking.
Very Low Calorie Diet
A very low-calorie diet -- sometimes referred to as a VLC diet or VLCD -- is a medically-supervised diet plan that produces rapid weight loss.